Adults only (18+)

Can Men Get Postnatal Depression? Understanding Fathers’ Mental Health After Birth

Yes, men can experience postnatal depression, sometimes called paternal postnatal depression. While postnatal depression is often associated with new mothers, research shows that many new fathers also face mental health challenges after the birth of a child. Recognising that men can get postnatal depression is important for providing the right support and reducing stigma.

What Is Postnatal Depression in Men?

Postnatal depression in men involves feelings of sadness, low mood, anxiety and exhaustion that develop during the first year after their partner’s baby is born. Symptoms can be similar to those experienced by women but may sometimes manifest differently. Men might show irritability, anger, withdrawal, changes in sleep or appetite, or increased risk-taking behaviours.

Why Does Postnatal Depression Affect Men?

The causes of postnatal depression in men are complex and include biological, psychological and social factors. Hormonal changes, although less dramatic than in women, can still affect men’s mood. Emotional stress from adjusting to new responsibilities, sleep deprivation, relationship changes and concerns about being a good parent contribute significantly. Previous mental health issues or lack of social support increase the risk.

Recognising the Signs

Men may be less likely to talk openly about their feelings due to stigma or societal expectations about masculinity. Recognising signs such as persistent low mood, irritability, fatigue, difficulty concentrating, and withdrawal from family or friends is important. These symptoms often affect daily functioning and the ability to bond with the baby.

Seeking Help and Treatment

Men experiencing postnatal depression should seek support from healthcare professionals. Talking therapies, counselling and sometimes medication can be effective. Encouraging open communication within families and raising awareness helps men feel more comfortable seeking help.

Supporting New Fathers

Family members, partners and employers can support men by offering understanding, practical help and encouraging professional support. Creating a supportive environment reduces isolation and promotes mental wellbeing.

In Summary

Men can indeed get postnatal depression, facing unique challenges during the transition to fatherhood. Awareness, early recognition and access to support are key to helping fathers manage their mental health and enjoy this important life stage.