Adults only (18+)

Can You Sleep with a Tampon In? What You Should Know

Many people who use tampons wonder if it’s safe to sleep with one in. The good news is yes, you can sleep with a tampon in, but it’s important to follow safety guidelines to reduce any risks and stay comfortable throughout the night.

Recommended Duration for Tampon Use

Tampons are designed to be worn safely for up to 8 hours. Sleeping overnight typically falls within this timeframe, making it generally safe to wear a tampon while you sleep. However, it’s crucial not to leave a tampon in longer than 8 hours to avoid the risk of toxic shock syndrome (TSS), a rare but serious bacterial infection.

Choosing the Right Absorbency

Using the lowest absorbency tampon suitable for your flow helps prevent dryness and irritation. At night, when flow might be lighter or steady, selecting a lighter absorbency tampon can reduce discomfort and lower the chance of complications.

Tips for Safe Overnight Use

Before going to bed, insert a fresh tampon with clean hands. Remove or change the tampon as soon as you wake up, ideally within 8 hours. If you experience any unusual symptoms such as fever, rash, dizziness or sudden illness, remove the tampon immediately and seek medical help.

Alternatives for Overnight Protection

If you prefer not to use tampons overnight, consider other options like menstrual cups, pads or period underwear that can offer comfortable and effective protection during sleep.

In Summary

Sleeping with a tampon in is safe when used correctly and not left in for longer than 8 hours. Practising good hygiene and choosing the right absorbency help keep you comfortable and reduce health risks.