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How to Relieve Acid Reflux Stomach Pain

Acid reflux occurs when stomach acid flows back up into the oesophagus, causing a burning sensation commonly known as heartburn. This can lead to stomach pain and discomfort, especially after eating or when lying down. Managing acid reflux effectively is key to relieving stomach pain and improving quality of life. This article outlines practical strategies to ease acid reflux-related stomach pain.

Understanding Acid Reflux and Its Effects

Acid reflux happens when the lower oesophageal sphincter, a muscle ring at the base of the oesophagus, does not close properly, allowing stomach acid to escape. This acid irritates the lining of the oesophagus, causing pain, burning, and sometimes nausea or regurgitation. Factors like overeating, fatty or spicy foods, alcohol, smoking, and obesity can worsen symptoms.

Dietary and Lifestyle Changes

Adjusting your diet is one of the most effective ways to reduce acid reflux pain. Avoiding trigger foods such as citrus fruits, chocolate, caffeine, spicy dishes, and fried or fatty foods can help. Eating smaller, more frequent meals rather than large portions reduces stomach pressure.

Maintaining a healthy weight, quitting smoking, and limiting alcohol intake are also important steps. After eating, waiting at least two to three hours before lying down can prevent acid from flowing back up.

Sleeping Position and Habits

Elevating the head of your bed by 6 to 8 inches using blocks or a wedge pillow helps keep stomach acid down during sleep. Sleeping on your left side may also reduce reflux episodes.

Wearing loose-fitting clothing around your waist prevents additional pressure on the abdomen.

Medications and Remedies

Over-the-counter antacids can neutralise stomach acid and provide quick relief. H2 blockers and proton pump inhibitors reduce acid production and may be recommended for frequent symptoms. Always follow medical advice when using these medications.

Natural remedies like ginger tea, aloe vera juice, or chewing gum can sometimes soothe acid reflux but should be used cautiously.

When to Consult a Healthcare Provider

If acid reflux causes severe or persistent pain, difficulty swallowing, unintended weight loss, or vomiting blood, seek medical attention promptly. These may indicate complications such as oesophagitis or ulcers.

In Summary

Relieving acid reflux stomach pain involves dietary adjustments, lifestyle changes, and sometimes medication. Elevating the head during sleep and avoiding triggers can reduce symptoms. Timely medical advice ensures proper management and prevents complications. Adopting these strategies supports digestive health and comfort.