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How to Relieve Haemorrhoid Pain

Haemorrhoid pain can be uncomfortable and distressing, often caused by swollen veins in the lower rectum or anus. This pain may present as itching, burning, throbbing, or sharp discomfort during bowel movements or prolonged sitting. Effectively relieving haemorrhoid pain involves reducing inflammation, easing irritation, and supporting healing through lifestyle changes and treatments. This article provides detailed advice on managing haemorrhoid pain safely and comfortably.

Understanding Haemorrhoid Pain

Haemorrhoids develop due to increased pressure on the veins around the anus, often from straining during bowel movements, pregnancy, constipation, or prolonged sitting. Pain arises from inflammation, irritation, or thrombosis (blood clots) within the haemorrhoids, causing tenderness and swelling.

Dietary and Lifestyle Changes

Increasing dietary fibre intake through fruits, vegetables, and whole grains softens stools, making bowel movements easier and reducing straining. Drinking plenty of water also helps prevent constipation. Regular exercise promotes healthy digestion and circulation, alleviating haemorrhoid symptoms.

Warm Sitz Baths

Sitting in a warm bath or sitz bath for 10 to 15 minutes several times a day, especially after bowel movements, soothes the anal area, reduces swelling, and alleviates pain.

Topical Treatments

Over-the-counter creams, ointments, or suppositories containing hydrocortisone or witch hazel can reduce inflammation and numb pain. Use these products as directed and avoid prolonged use of steroid creams.

Cold Compress

Applying a cold compress or ice pack wrapped in a cloth to the affected area can help reduce swelling and numb sharp pain.

Proper Hygiene

Gently cleaning the anal area with warm water and mild, unscented soap helps prevent irritation. Avoid using rough toilet paper and consider using moist wipes designed for sensitive skin.

Avoid Prolonged Sitting

Taking breaks to stand and move around reduces pressure on haemorrhoids and improves blood flow.

Pain Relief Medication

Over-the-counter painkillers like paracetamol or ibuprofen can help control pain and inflammation.

When to Seek Medical Advice

If pain is severe, bleeding is heavy or persistent, or symptoms do not improve with home treatment, consult a healthcare professional. In some cases, medical procedures may be necessary.

In Summary

Relieving haemorrhoid pain involves dietary fibre, hydration, warm baths, topical treatments, cold compresses, hygiene, and activity adjustments. Early care supports healing and reduces discomfort.