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How to Relieve Pain from Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs through the wrist, becomes compressed or irritated. This can lead to pain, numbness, tingling and weakness in the hand and fingers. Understanding how to relieve pain from carpal tunnel syndrome can help you manage symptoms and improve your hand function.

What Causes Carpal Tunnel Syndrome Pain?

The pain arises because the median nerve is squeezed within the narrow carpal tunnel of the wrist. This compression can result from repetitive hand movements, wrist injuries, swelling, or conditions such as arthritis and diabetes. Activities involving prolonged typing, using tools or vibrating machinery are common triggers.

How Carpal Tunnel Syndrome Pain Feels

Pain is often described as aching, burning or tingling, especially in the thumb, index and middle fingers. It may worsen at night or during activities that involve wrist bending. Weakness or clumsiness in the hand may also occur.

How to Relieve Pain from Carpal Tunnel Syndrome

Resting the affected hand and wrist is important. Avoid repetitive movements that worsen symptoms and take frequent breaks during tasks.

Wearing a wrist splint, especially at night, can keep the wrist in a neutral position and reduce nerve compression.

Applying cold packs can reduce inflammation and numb pain. Use the cold pack wrapped in a cloth for 10 to 15 minutes at a time.

Over-the-counter painkillers such as paracetamol or ibuprofen may ease discomfort and inflammation. Follow the recommended dosage.

Gentle stretching and strengthening exercises guided by a physiotherapist or occupational therapist can improve wrist flexibility and reduce pressure on the nerve.

Ergonomic adjustments at your workstation, such as correct keyboard height and wrist support, help prevent strain.

In more severe cases, your GP may recommend steroid injections or refer you to a specialist for further treatment, which might include surgery.

When to See a GP

Seek medical advice if symptoms are severe, persistent or worsening, or if you experience significant weakness or muscle wasting in the hand. Early treatment can prevent permanent nerve damage.

Emotional Impact

Living with ongoing hand pain can affect your mood, work and daily life. Support from healthcare professionals and loved ones can help you manage the emotional effects.

Final Thoughts

Pain from carpal tunnel syndrome can often be relieved with rest, splints, pain relief and exercises. If you experience symptoms, consult your GP for an accurate diagnosis and personalised treatment plan. Early intervention helps protect your hand function and improve quality of life.