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How to Relieve Upper Stomach Pain During Pregnancy

Upper stomach pain during pregnancy can be an uncomfortable and sometimes worrying experience. It may feel like a dull ache under the ribs, a burning sensation after eating, or a sharp tightness across the top of your bump. While occasional discomfort is often part of the body adjusting to pregnancy, it is important to understand what might be causing the pain and how to ease it safely. Knowing when to seek medical advice is equally important, especially during the later stages of pregnancy when new sensations can feel unfamiliar or concerning.

With care, rest and the right support, most causes of upper stomach pain during pregnancy can be managed at home.

Why Upper Stomach Pain Happens in Pregnancy

As your baby grows and your uterus expands, your internal organs shift and your muscles stretch to accommodate the changes. This natural process can lead to aches and pressure in the upper abdominal area. The stomach, digestive system, diaphragm and ribs all share space in the upper part of the torso, and even minor changes can cause feelings of tightness or discomfort.

In early pregnancy, mild upper stomach pain may be linked to hormonal changes that affect digestion. Later in pregnancy, the growing uterus can press against the stomach and lungs, making you feel full, bloated or sore in the upper abdomen. It is also common to experience indigestion, trapped wind or heartburn, which can all cause burning or aching sensations beneath the ribs or across the top of the bump.

Common Causes of Upper Stomach Discomfort

Many expectant mothers notice upper stomach pain after eating, particularly in the second and third trimesters. This may be due to slower digestion caused by pregnancy hormones, or the pressure of the baby pushing the stomach upwards. Indigestion and heartburn are frequent culprits and can cause pain or burning in the chest and upper tummy.

Trapped wind and bloating are also common and may lead to sharp or cramping pain in the upper abdomen. Round ligament pain, although more common in the lower tummy, can sometimes be felt higher up if the uterus is stretching more on one side.

In some cases, upper abdominal pain may be caused by constipation or poor posture. Sitting or lying in the same position for too long can lead to discomfort, particularly if you are hunched over or compressing the upper stomach area.

How to Relieve the Pain Safely

Eating smaller, more frequent meals rather than large ones can ease pressure on the stomach and reduce the chance of heartburn or indigestion. Try to sit upright while eating and remain seated for at least 30 minutes after meals to allow your food to settle. Avoid spicy, rich or greasy foods that may irritate your stomach, and drink plenty of water throughout the day.

If the pain is caused by bloating or trapped wind, gentle movement can help. Walking slowly, shifting positions or using a birthing ball to sit and rock can encourage digestion and ease pressure. Applying a warm compress or hot water bottle wrapped in a cloth to the upper stomach may also soothe sore muscles or tension. Be careful not to apply heat directly to the bump or use anything too hot.

Resting in a comfortable, supported position can reduce tension in the abdomen. Try propping yourself up slightly with pillows to take the pressure off your upper body. Deep breathing exercises or pregnancy yoga stretches may help you relax and release tension in the upper tummy.

When to Speak to Your Midwife or GP

While upper stomach pain during pregnancy is often harmless, there are certain times when you should speak to a healthcare professional. If the pain is severe, persistent or comes on suddenly, it is important to seek advice. You should also call your midwife or GP if the pain is accompanied by nausea, vomiting, vision changes, swelling in your hands or face, or if you feel generally unwell.

In later pregnancy, these symptoms could be a sign of a condition called pre-eclampsia, which affects blood pressure and liver function. Pain from pre-eclampsia is usually described as severe and located under the ribs, especially on the right side. It is important to catch and treat this condition early, so never ignore worsening symptoms.

Pain in the upper stomach could also be linked to gallstones or liver problems in some cases, so always seek reassurance if the discomfort feels unusual or does not improve with rest and self-care.

Emotional Impact and Reassurance

Pregnancy can be an emotional journey, and new aches or discomforts often bring added worry. It is completely natural to feel concerned about pain, even if it turns out to be a normal part of the body adjusting to pregnancy. Talking to your midwife or antenatal care team can provide reassurance and help you understand what is happening in your body.

Being kind to yourself and acknowledging that rest, movement and comfort are all part of staying well during pregnancy is important. Most discomforts, including upper stomach pain, settle with time and care.

Final Thought

Upper stomach pain during pregnancy is common and usually related to the natural changes your body goes through as it supports your growing baby. With gentle adjustments to your eating habits, posture and rest routine, most pain can be relieved safely at home. However, it is always best to speak to a midwife or GP if you are unsure, especially if the pain is severe or persistent. Trusting your instincts and seeking support when needed helps ensure both you and your baby stay well throughout pregnancy.