Adults only (18+)

Is Horlicks Good for Sleep?

Horlicks, a popular malted milk drink, is often enjoyed as a warm beverage before bedtime. Many people wonder if it actually helps with sleep and relaxation. This article explores the ingredients of Horlicks, its potential effects on sleep, and whether it is a beneficial choice for a bedtime drink.

Ingredients and Nutritional Profile

Horlicks typically contains malted barley, wheat flour, milk solids, sugar, and various vitamins and minerals. The malted barley and wheat provide carbohydrates, while the milk solids add protein and calcium. Some versions may also contain added vitamins like B vitamins and minerals such as magnesium and zinc, which play roles in nervous system function.

How Horlicks Might Affect Sleep

Warm milk has long been associated with promoting sleep due to the presence of tryptophan, an amino acid that helps the body produce serotonin and melatonin, hormones involved in regulating sleep cycles. Horlicks, being a milk-based drink, contains tryptophan and provides a comforting warmth that may help some people relax.

The carbohydrates in Horlicks can also increase the availability of tryptophan to the brain, potentially enhancing its sleep-inducing effects. Additionally, the ritual of drinking a warm, soothing beverage before bed can have calming psychological effects that promote sleep readiness.

Considerations About Sugar and Caffeine

Horlicks contains sugar, which might provide a quick energy boost. For some people, consuming sugary drinks close to bedtime may interfere with falling asleep or cause restless sleep.

Unlike some malted drinks or teas, Horlicks does not contain caffeine, which makes it a preferable option over caffeinated beverages for nighttime consumption.

Is Horlicks a Good Choice for Sleep?

For many people, Horlicks can be a comforting and relaxing bedtime drink that may support sleep thanks to its milk content and warm temperature. However, individual responses vary. Some may find the sugar content stimulating or may have dietary restrictions that limit its use.

Choosing a low-sugar or unsweetened version of Horlicks and drinking it earlier in the evening can reduce any potential negative effects on sleep.

Alternatives to Horlicks for Better Sleep

Other warm, milk-based drinks without added sugar or caffeine, such as plain warm milk or herbal teas like chamomile, may also help promote sleep.

In Summary

Horlicks can be a soothing bedtime drink that supports relaxation and sleep for many people due to its warm milk content and tryptophan. The sugar content is a consideration, so moderation and timing are important. If you find it helpful and it fits your dietary needs, Horlicks can be a pleasant part of your nighttime routine. For persistent sleep difficulties, seeking advice from a healthcare professional is recommended.