Adults only (18+)

What Helps Arthritis?

Effective Strategies to Manage Arthritis

Arthritis is a chronic condition that affects the joints, causing pain, stiffness and swelling. While there is no cure for most types of arthritis, many strategies and treatments can help reduce symptoms, improve joint function and enhance quality of life. A combination of medication, lifestyle changes and supportive therapies often provides the best results in managing arthritis effectively.

Medications to Control Pain and Inflammation

Medications are a key part of arthritis management. Over-the-counter painkillers such as paracetamol may relieve mild pain, while non-steroidal anti-inflammatory drugs (NSAIDs) reduce inflammation and more severe pain. For inflammatory types of arthritis like rheumatoid arthritis, disease-modifying antirheumatic drugs (DMARDs) and biologics help slow disease progression by targeting the immune system. Topical creams or gels can also provide localized relief. Always consult a healthcare professional before starting or changing medications.

Regular Physical Activity and Exercise

Maintaining an active lifestyle is crucial for managing arthritis. Gentle, low-impact exercises like swimming, walking, cycling and yoga help maintain joint mobility, strengthen muscles that support joints and reduce stiffness. Exercise also promotes overall health, aids weight management and boosts mood. Tailored physiotherapy programmes can provide guidance on safe and effective exercises suited to individual needs.

Weight Management

Excess weight puts additional pressure on weight-bearing joints such as hips, knees and ankles, worsening arthritis symptoms. Achieving and maintaining a healthy weight through balanced nutrition and exercise reduces joint stress, alleviates pain and may slow arthritis progression.

Heat and Cold Therapy

Applying heat, such as warm baths or heat packs, helps relax muscles and ease joint stiffness. Cold treatments, including ice packs, reduce inflammation and numb pain during flare-ups. Alternating heat and cold may provide additional comfort depending on symptoms.

Joint Protection and Assistive Devices

Learning how to protect joints by avoiding repetitive strain and using ergonomic tools helps minimise pain and prevent further damage. Assistive devices like splints, braces, canes or jar openers support joint function and make daily tasks easier.

Healthy Diet

A balanced diet rich in anti-inflammatory foods such as oily fish, fruits, vegetables, nuts and whole grains supports joint health. Limiting processed foods, sugar and saturated fats helps reduce inflammation.

Stress Management and Emotional Support

Chronic arthritis can affect mental health. Stress reduction techniques, counselling and support groups help people cope with pain and limitations, improving overall wellbeing.

When to Seek Medical Advice

Persistent joint pain, swelling or stiffness should prompt consultation with a healthcare professional. Early diagnosis and personalised treatment plans improve long-term outcomes.

Summary

Managing arthritis effectively involves medication, exercise, weight control, heat and cold therapy, joint protection, a healthy diet and emotional support. Combining these approaches helps reduce symptoms, maintain function and improve quality of life.