Adults only (18+)

What Is Good for Arthritis?

Effective Approaches to Managing Arthritis

Living with arthritis can be challenging due to persistent joint pain, stiffness and inflammation. While there is no cure for most types of arthritis, a combination of treatments and lifestyle adjustments can significantly improve symptoms and quality of life. Knowing what is good for arthritis helps people take proactive steps to manage their condition effectively and maintain mobility.

Medications to Relieve Symptoms

Medications are often the first line of defence against arthritis symptoms. Over-the-counter painkillers like paracetamol can help reduce mild pain, while non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen decrease inflammation and relieve more intense discomfort. For autoimmune types of arthritis like rheumatoid arthritis, doctors prescribe disease-modifying antirheumatic drugs (DMARDs) or biologics to slow disease progression. Topical creams or gels can also provide targeted relief.

Regular Exercise and Physical Activity

Staying active is crucial for people with arthritis. Low-impact exercises such as swimming, walking and cycling improve joint flexibility, strengthen muscles and reduce stiffness. Exercise also helps control weight, which reduces pressure on weight-bearing joints. Physiotherapy can provide tailored exercise programmes to suit individual needs and limitations.

Healthy Diet and Weight Management

A balanced diet rich in anti-inflammatory foods supports joint health and overall wellbeing. Incorporating plenty of fruits, vegetables, whole grains, nuts and fatty fish provides nutrients that help reduce inflammation. Maintaining a healthy weight is essential as excess body weight increases joint stress and worsens arthritis symptoms.

Heat and Cold Therapy

Applying heat with warm baths or heat packs relaxes muscles and eases joint stiffness. Cold treatments like ice packs reduce inflammation and numb pain during flare-ups. Alternating heat and cold therapy may offer additional relief depending on symptoms.

Joint Protection and Assistive Devices

Protecting joints from overuse or injury is important. Using ergonomic tools, wearing supportive footwear and employing assistive devices such as braces, canes or jar openers can reduce strain and improve daily function.

Stress Reduction and Emotional Support

Chronic arthritis pain can affect mental health. Techniques like mindfulness, relaxation exercises, counselling and support groups can help people cope with stress and improve emotional wellbeing.

When to Seek Medical Advice

Persistent joint pain or swelling warrants consultation with a healthcare professional. Early diagnosis and personalised treatment plans enhance outcomes.

Summary

Good management of arthritis involves medication, exercise, a healthy diet, weight control, heat and cold therapy, joint protection and emotional support. Combining these strategies helps reduce symptoms and maintain joint function.