Adults only (18+)

What Is Hemp Oil and How Is It Made?

Hemp oil, often referred to as hemp seed oil, is a plant-based oil extracted by cold-pressing the seeds of the industrial hemp plant. It should not be confused with CBD oil, which is made from the flowers and leaves of the hemp plant. Hemp oil contains no meaningful levels of cannabinoids like THC or CBD and is entirely non-psychoactive. The seeds are pressed in much the same way as flaxseed or sunflower seeds to produce a rich, green-tinted oil with a mild, nutty flavour. Because the seeds do not contain THC, the resulting oil is legal to buy and use in the UK as a food product or cosmetic ingredient.

Nutritional Benefits of Hemp Oil

Hemp oil is rich in essential fatty acids, especially omega‑3 and omega‑6, in a ratio considered ideal for human nutrition. These fatty acids play an important role in supporting heart health, brain function and reducing inflammation in the body. Hemp oil also contains vitamins such as vitamin E, a natural antioxidant that helps protect cells from damage. Although it is not a source of protein or fibre, hemp oil is valued for its fat profile and is often used in salad dressings, smoothies or taken by the spoonful as a dietary supplement. It should not be used for high-heat cooking, such as frying, as it has a low smoke point and can degrade when heated.

Hemp Oil in Skincare and Cosmetics

Hemp oil is also widely used in the skincare and beauty industry due to its moisturising and soothing properties. It is often added to creams, lotions, lip balms and soaps. Its lightweight texture and high omega content make it ideal for hydrating the skin without clogging pores. The presence of linoleic acid and alpha-linolenic acid is thought to help strengthen the skin barrier, reduce redness and support healthy skin function. Hemp oil is suitable for all skin types and is especially popular in natural or vegan cosmetic formulations.

Is Hemp Oil the Same as CBD Oil?

Although they are both derived from the hemp plant, hemp oil and CBD oil are not the same. Hemp oil comes from the seeds and contains no significant cannabinoids, while CBD oil is extracted from the flowers and leaves, where cannabinoids like cannabidiol (CBD) are concentrated. CBD oil is often marketed for therapeutic uses and is subject to stricter regulations in the UK. Hemp oil, by contrast, is treated as a food product or cosmetic and does not require special licences for sale. It is important to check labels carefully, as some products may use the terms interchangeably, even though they serve different purposes.

Is Hemp Oil Safe and Legal?

Yes, hemp oil is entirely safe and legal to use in the UK. It is not a controlled substance and contains no intoxicating compounds. As with any food oil, people with seed or nut allergies should take care when trying it for the first time. It is suitable for vegans, vegetarians and those following dairy-free or gluten-free diets. Since it is cold-pressed and unrefined, hemp oil is best stored in a cool, dark place and used within a few months of opening to preserve its nutritional quality.

Sustainability and Eco-Friendly Appeal

Hemp oil is considered one of the more sustainable plant-based oils. The hemp plant grows quickly, requires little water, and does not need heavy pesticide use. It also helps improve soil health and captures carbon efficiently. The seeds used to make hemp oil are a by-product of industrial hemp cultivation, making use of a part of the plant that would otherwise go to waste. This low-impact agricultural profile has helped hemp oil gain popularity among consumers looking for environmentally conscious food and skincare options.

Summary

Hemp oil is a nutritious, cold-pressed oil made from the seeds of the industrial hemp plant. It is completely legal in the UK and contains no psychoactive compounds. Used in both cooking and cosmetics, hemp oil offers health benefits thanks to its high levels of omega fatty acids and antioxidants. Unlike CBD oil, it contains no cannabinoids and is used primarily for its nutritional and moisturising properties. As part of a balanced diet or natural skincare routine, hemp oil offers a safe, sustainable and versatile plant-based solution.