Adults only (18+)

How to Relieve Burn Pain

Burn pain can be intense and distressing, requiring prompt and appropriate care to ease discomfort and prevent complications. Whether caused by heat, chemicals, or friction, managing burn pain effectively is vital for healing and comfort. This article offers practical advice on how to relieve burn pain safely at home and when to seek medical attention.

Immediate First Aid for Burns

The first step in managing burn pain is to cool the burn quickly. Hold the affected area under cool (not cold) running water for 10 to 20 minutes to reduce heat, swelling, and pain. Avoid using ice or very cold water, as this can cause further tissue damage.

After cooling, gently pat the area dry and cover it with a clean, non-stick dressing or cloth to protect against infection and reduce irritation.

Pain Relief Medication

Over-the-counter painkillers such as paracetamol or ibuprofen can help reduce burn pain and inflammation. Follow the recommended dosage and consult a healthcare provider if you have underlying health conditions or are taking other medications.

Avoid Irritants and Keep the Area Moist

Applying soothing, fragrance-free moisturisers or specialised burn creams can keep the skin hydrated and reduce discomfort. Avoid using home remedies like butter or oils, which can trap heat and increase the risk of infection.

Wear loose, breathable clothing to prevent friction against the burn.

Monitor for Infection

Signs of infection include increased redness, swelling, warmth, pus, or fever. Seek medical care promptly if these symptoms occur.

When to Seek Medical Attention

Seek emergency care if the burn is large, deep, affects the face, hands, feet, genitals, or major joints, or if it causes severe pain, blistering, or difficulty breathing. Children, older adults, and people with chronic illnesses should seek prompt medical advice even for minor burns.

In Summary

Relieving burn pain involves immediate cooling, gentle dressing, pain medication, and skin hydration. Avoiding irritants and monitoring for infection support healing. Prompt medical evaluation is essential for severe burns or complications.