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How to Relieve CTS Pain

Carpal Tunnel Syndrome (CTS) causes pain, numbness, and tingling in the hand and wrist due to compression of the median nerve within the carpal tunnel of the wrist. Relieving CTS pain involves managing symptoms, reducing nerve pressure, and improving wrist function. This article provides practical advice to ease CTS pain effectively.

Understanding CTS Pain

CTS pain often manifests as burning, tingling, or numbness in the thumb, index, middle, and part of the ring fingers. Symptoms can worsen at night or during repetitive hand movements. Compression of the median nerve leads to inflammation and discomfort in the wrist and hand.

Rest and Wrist Positioning

Reducing activities that exacerbate symptoms is crucial. Avoid repetitive wrist motions and maintain a neutral wrist position as much as possible. Wearing a wrist splint, especially at night, keeps the wrist straight and reduces nerve pressure.

Cold Therapy

Applying cold packs wrapped in a cloth to the wrist can reduce inflammation and numb pain. Use for 10 to 15 minutes several times daily.

Exercises and Stretching

Gentle nerve gliding exercises and wrist stretches improve flexibility and relieve nerve compression. A physiotherapist or occupational therapist can guide appropriate exercises.

Ergonomic Adjustments

Modify workstations and hand positions during activities to reduce wrist strain. Using ergonomic keyboards, mice, and supportive tools helps maintain neutral wrist alignment.

Pain Relief Medication

Over-the-counter painkillers such as ibuprofen or paracetamol can reduce pain and inflammation. Use as directed.

When to Seek Medical Advice

If pain persists, worsens, or is accompanied by muscle weakness, consult a healthcare professional. Corticosteroid injections or surgery may be recommended in some cases.

In Summary

Relieving CTS pain involves rest, wrist splints, cold therapy, exercises, ergonomic changes, and pain medication. Early management improves symptoms and prevents progression. Professional guidance ensures effective treatment and long-term relief.