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How to Relieve Ear Pain After Swimming

Ear pain after swimming is a common issue, often caused by water trapped in the ear canal, leading to irritation or infection known as swimmer’s ear. This discomfort can range from mild irritation to significant pain. Knowing how to relieve ear pain after swimming helps soothe symptoms and prevent complications. This article offers practical advice to ease ear pain caused by swimming.

Why Swimming Causes Ear Pain

Water trapped in the ear canal creates a moist environment that encourages bacterial growth, leading to inflammation and infection. Swimmer’s ear typically causes itching, redness, swelling, and pain in the outer ear. Sometimes, excessive cleaning or irritation from earplugs can contribute.

Dry the Ears Thoroughly

After swimming, gently dry your ears with a towel. Tilting your head to each side and pulling the earlobe can help drain trapped water. Avoid inserting cotton buds or objects into the ear canal, which can worsen irritation.

Use Ear Drops

Over-the-counter drying drops or a mixture of equal parts white vinegar and rubbing alcohol can help evaporate trapped water and restore the ear’s natural acidity, discouraging bacterial growth. Use drops as directed and avoid if you suspect a perforated eardrum.

Apply Warm Compress

A warm compress on the affected ear can relieve pain and reduce inflammation. Use a cloth-wrapped heating pad for 15 to 20 minutes.

Pain Relief Medication

Over-the-counter painkillers such as paracetamol or ibuprofen can help manage discomfort. Follow dosing instructions carefully.

Preventive Measures

Wear swim caps or earplugs designed for swimming to reduce water entry. Dry ears thoroughly after swimming and avoid swimming in contaminated water.

When to Seek Medical Advice

See a healthcare professional if ear pain worsens, lasts more than a few days, or is accompanied by discharge, fever, or hearing loss. These signs may indicate an infection requiring treatment.

In Summary

Relieving ear pain after swimming involves drying ears, using ear drops, applying warmth, and pain relief medication. Preventive care and prompt medical attention for persistent symptoms support ear health and comfort.