Adults only (18+)

How to Relieve Nerve Pain in the Arm

Nerve pain in the arm can be a distressing and uncomfortable experience. It may feel like burning, tingling, numbness or shooting sensations and can affect your ability to carry out daily tasks. Understanding the causes of nerve pain in the arm and how to relieve it can help you manage symptoms and improve your quality of life.

What Causes Nerve Pain in the Arm?

Nerve pain in the arm usually occurs when nerves are compressed, irritated or damaged. Common causes include a trapped nerve in the neck (cervical radiculopathy), carpal tunnel syndrome, repetitive strain injuries, or nerve damage from conditions such as diabetes.

Other causes may include injury, inflammation, or pressure from swollen tissues or herniated discs in the spine. Sometimes infections or systemic conditions can also affect nerves.

How Nerve Pain in the Arm Feels

People often describe nerve pain in the arm as burning, stabbing or electric shock-like sensations. You might also experience numbness, weakness or a pins and needles feeling. The pain can be constant or come and go and may worsen with certain movements or positions.

How to Relieve Nerve Pain in the Arm

Treatment depends on the underlying cause, but some general strategies can help ease nerve pain:

Rest the affected arm and avoid activities that worsen symptoms. However, complete immobilisation is usually not recommended as gentle movement helps nerve recovery.

Applying cold packs during flare-ups can reduce inflammation and numb sharp pain. Heat therapy may help relax tight muscles that put pressure on nerves.

Over-the-counter painkillers such as paracetamol or ibuprofen can reduce pain and inflammation. Your GP may prescribe stronger medications or specific nerve pain treatments like anticonvulsants or antidepressants.

Physical therapy is often beneficial. A physiotherapist can guide you through exercises to improve posture, strengthen muscles and reduce nerve compression.

Ergonomic adjustments at work or home, such as improving your desk setup or using supportive braces, may reduce strain on the nerves.

In some cases, corticosteroid injections or surgery may be required, especially if the nerve compression is severe.

When to See a GP

You should seek medical advice if your nerve pain is severe, persistent, or accompanied by weakness, loss of sensation or muscle wasting. Sudden loss of bladder or bowel control with nerve pain is a medical emergency.

Early diagnosis and treatment can prevent permanent nerve damage and improve outcomes.

Emotional Impact

Nerve pain can be frustrating and affect your mood, sleep and daily life. Support from healthcare professionals, family and counselling can help you manage the emotional aspects of chronic pain.

Final Thoughts

Nerve pain in the arm can be managed effectively with the right combination of rest, medication, physical therapy and lifestyle changes. If you experience symptoms, consult your GP for an accurate diagnosis and tailored treatment plan. Taking early action is key to relieving pain and maintaining arm function.