Adults only (18+)

How to Relieve Nipple Pain from Breastfeeding

Breastfeeding is a wonderful way to nourish your baby, but it can sometimes come with challenges—one of the most common being nipple pain. Many new mothers experience soreness, tenderness or even cracking of the nipples during the first weeks of breastfeeding. While this can feel discouraging, nipple pain is often temporary and can be relieved with the right care and support.

Why Does Nipple Pain Happen During Breastfeeding?

Nipple pain usually occurs when your baby’s latch is not quite right. A poor latch can cause friction or pinching, leading to soreness or damage to the nipple skin. Other causes include dry or sensitive skin, thrush (a yeast infection), or infections like mastitis.

Sometimes, babies have anatomical differences such as a tongue-tie, which can make it harder for them to feed effectively and increase nipple discomfort.

What Does Nipple Pain Feel Like?

Nipple pain can range from mild tenderness to sharp, burning pain during and after feeds. You might notice redness, cracks, bleeding or blisters on the nipple. The area may also feel dry or itchy. If pain is severe or lasts beyond the initial weeks, it is important to seek advice.

How to Relieve Nipple Pain

Ensuring a good latch is key. Your baby’s mouth should cover a large part of the areola, not just the nipple. The lips should be flanged outwards, and sucking should feel comfortable rather than painful. A lactation consultant or midwife can provide invaluable guidance to help improve the latch.

After feeding, allow your nipples to air dry and apply expressed breast milk to the area, which has natural healing properties. You can also use a pure lanolin cream, which is safe for baby and helps soothe and protect the skin.

Avoid soaps, alcohol-based products or harsh chemicals on your nipples, as these can dry and irritate the skin further. Wearing loose, breathable clothing and cotton bras helps prevent additional friction.

If you suspect thrush (signs include shiny, red, sore nipples or burning that continues after feeding), see your healthcare provider promptly. Both you and your baby may need treatment to clear the infection.

Taking care of your breasts with regular feeding or expressing to maintain milk flow can reduce the risk of blocked ducts and mastitis, which can also cause nipple pain.

When to Seek Help

If nipple pain is severe, persistent or accompanied by signs of infection such as swelling, redness or fever, contact your midwife, health visitor or GP. Early support can prevent complications and help you continue breastfeeding comfortably.

Emotional Impact

Nipple pain can be distressing and make breastfeeding feel overwhelming. It’s normal to feel upset or anxious. Support from healthcare professionals, family and breastfeeding support groups can help you manage pain and boost your confidence.

Final Thoughts

Nipple pain from breastfeeding is common but usually manageable with the right support and care. A good latch, gentle skin care and timely treatment of infections are essential. Don’t hesitate to seek help if you are struggling—breastfeeding support services are there to help you and your baby have the best experience possible.