Adults only (18+)

How to Relieve Pain After Sex

Experiencing pain after sex is not uncommon, but it can be distressing and affect your enjoyment and confidence. Pain may occur in different areas such as the vagina, pelvis, lower abdomen, or even the back. Understanding why this happens and how to relieve the pain can help you feel more comfortable and confident in your intimate life.

Why Does Pain After Sex Happen?

Pain after sex can be caused by a variety of factors. Physical reasons include friction or insufficient lubrication, infections such as thrush or urinary tract infections, vaginal dryness (which can be more common during menopause or after childbirth), or conditions like endometriosis or pelvic inflammatory disease.

Other causes may be related to injuries, muscle tension, or inflammation. Psychological factors such as anxiety, stress or past trauma can also contribute to discomfort during or after sex.

Sometimes pain after sex may be due to deeper issues requiring medical assessment.

What Does Pain After Sex Feel Like?

Pain can be sharp, burning, aching or throbbing. It might occur immediately after sex or develop hours later. Some people experience soreness around the vulva or vagina, while others feel cramps in the lower abdomen or pelvis. Pain may also be felt during urination following intercourse.

How to Relieve Pain After Sex

If pain is due to friction or dryness, using a water-based lubricant can reduce discomfort. Avoid scented or irritating products around the genital area.

Taking a warm bath or applying a warm compress to the pelvic area can relax muscles and soothe soreness.

Over-the-counter pain relief such as paracetamol or ibuprofen may help ease pain or inflammation.

Wearing loose, breathable cotton underwear and avoiding tight clothing can reduce irritation and promote healing.

If you suspect an infection or notice unusual discharge, itching or a strong odour, seek medical advice promptly for diagnosis and treatment.

Practising pelvic floor exercises, like Kegels, can strengthen muscles and improve blood flow, which may reduce pain over time.

Communicating openly with your partner and ensuring you feel relaxed and comfortable before and during sex can reduce tension-related pain.

When to See a GP

You should see a GP or sexual health specialist if pain after sex is severe, persistent, or accompanied by bleeding, unusual discharge, fever or difficulty urinating. These may indicate infection or other medical conditions that need treatment.

If pain is affecting your emotional wellbeing or relationship, speaking to a counsellor or therapist experienced in sexual health can be beneficial.

Emotional Impact

Pain after sex can affect your confidence and intimacy. It’s natural to feel anxious or frustrated. Support from healthcare professionals and loved ones, as well as open communication, can help you cope and find effective solutions.

Final Thoughts

Pain after sex is common but often treatable. Using lubricants, practising good hygiene, gentle self-care and seeking medical advice when needed can help you find relief and enjoy a healthy intimate life. Don’t hesitate to reach out for support if pain persists or affects your wellbeing.