Adults only (18+)

How to Relieve Pain from Stitches

Having stitches, also known as sutures, is a common part of healing after an injury, surgery, or procedure. While they are essential for closing wounds and helping the skin knit back together properly, stitches can also cause a certain amount of discomfort as the body heals. It is completely normal to feel some pain, tightness, or sensitivity around the area, especially in the first few days. Knowing how to manage this pain and support your recovery can help make the healing process smoother and more comfortable.

This guide explains why stitches hurt, what kind of pain is normal, how to relieve discomfort safely, and when it is important to seek further advice. Whether you have just had stitches placed or are in the process of recovery, the following information will help you feel more at ease.

Why Stitches Cause Pain

Stitches are used to bring the edges of a wound or surgical incision together so that the tissue can heal properly. The pain that follows is usually caused by a combination of factors. First, the initial injury or surgery itself will have caused trauma to the skin and possibly the underlying tissue. Second, the act of stitching the skin places tension on the area, which can lead to a sensation of tightness or pulling.

As your body begins to heal, inflammation occurs around the site. This is a natural part of recovery and helps fight off infection, clear away damaged cells, and trigger new tissue growth. However, inflammation also contributes to tenderness, redness, swelling, and a dull ache or sharp twinges. If stitches are in a place that moves frequently, such as a joint or an area that rubs against clothing, the discomfort may feel more noticeable.

What Type of Pain Is Normal

Mild to moderate pain, soreness, or throbbing is considered normal in the first few days after stitches are placed. The area may feel tender to the touch, and you might notice discomfort when moving or stretching nearby muscles. The pain often peaks within the first 24 to 48 hours and gradually reduces as the wound starts to close and the skin begins to repair itself.

It is also common to feel a slight sting when cleaning the wound or if the stitches catch on clothing. As the skin tightens during healing, there may be moments of itchiness or irritation as well. These sensations are all part of the normal healing process and usually improve with time and proper care.

How to Relieve Pain from Stitches

The first and most effective way to manage pain from stitches is to follow your aftercare instructions closely. Keeping the wound clean and protected will not only prevent infection but will also reduce irritation and help you heal more comfortably. If advised by your doctor or nurse, you can gently clean the area with mild soap and cool or lukewarm water, then pat it dry. Avoid soaking the wound unless you have been told it is safe to do so.

Over-the-counter pain relief, such as paracetamol or ibuprofen, can help manage discomfort, especially in the first few days. Ibuprofen has the added benefit of reducing inflammation, but it should only be taken if suitable for you and your medical history. Always check with a pharmacist or your healthcare provider if you are unsure which medication is best.

Protecting the area from unnecessary strain or movement can also reduce pain. Try to avoid stretching, lifting, or bending in ways that pull on the stitches. Where possible, wear loose clothing that does not rub against the site, and use protective dressings if advised. Keeping the area elevated, particularly if the stitches are in a limb, may help reduce swelling and pressure.

Applying a cold compress wrapped in a cloth can offer temporary relief from pain and swelling, especially in the first 48 hours. Do not apply ice directly to the skin, and limit cold application to short intervals to prevent skin damage.

When to Seek Medical Advice

While most pain from stitches is normal and improves with time, it is important to be aware of warning signs that suggest something may not be right. If the pain suddenly becomes worse rather than better, or if you notice signs of infection such as increasing redness, warmth, swelling, pus, or an unpleasant smell from the wound, you should contact your GP or nurse. A raised temperature, flu-like symptoms, or feeling generally unwell may also indicate an infection that requires treatment.

Stitches that come loose too early or appear to be pulling too tightly into the skin can also cause discomfort and should be assessed. Do not attempt to remove or adjust the stitches yourself. Your healthcare provider can assess the area and decide whether the stitches need to be removed, replaced, or left for a little longer.

Healing and Aftercare for Long-Term Comfort

Proper aftercare not only helps reduce pain but also supports a better cosmetic outcome and reduces the risk of complications. It is important to protect the wound for as long as your doctor recommends, even after the pain subsides. Avoid scratching, picking, or rubbing the area as it heals, and give it time to fully close before returning to strenuous activity.

If you have dissolvable stitches, they will break down on their own over time. This may take a few days or weeks, depending on the type used and the location of the wound. You may notice a small increase in discomfort as they begin to dissolve, particularly if they are under the skin, but this should not be severe.

If your stitches need to be removed, your doctor or nurse will usually do this in a follow-up appointment. The removal process may feel a little uncomfortable but is usually very quick and causes only minimal discomfort.

Emotional Impact and Peace of Mind

For some people, having stitches can be an upsetting or stressful experience, especially if the injury or procedure was unexpected. It is completely natural to feel anxious about how the wound is healing, worried about the appearance of a scar, or uncomfortable with the sensation of stitches in your skin. If you find yourself feeling unsettled, it may help to speak to your healthcare team about your concerns. They can offer reassurance, explain what to expect during healing, and help you feel more at ease with the process.

Keeping track of your symptoms, asking questions, and involving yourself in your recovery can give you a greater sense of control and reduce anxiety. With time, patience, and the right support, most people find that the discomfort fades quickly and the skin heals well.

Common Myths About Stitches and Pain

A common myth is that pain from stitches means something is wrong. In reality, some pain is expected and does not necessarily indicate a problem. Another myth is that stitches should always be kept dry. While this is often true for the first 24 to 48 hours, in many cases gentle washing with water is safe after that. It is important to follow the advice given by your healthcare provider, as different wounds and procedures may require different care.

Some people worry that movement will tear the stitches, but gentle, normal activity is usually encouraged to promote circulation and prevent stiffness. Unless specifically told to rest completely, you can usually move around carefully while avoiding unnecessary strain on the area.

Final Thought

Pain from stitches is a normal part of the healing process and is usually temporary. With proper care, appropriate pain relief, and a little patience, most people find that their discomfort fades as the skin repairs itself. Understanding how to relieve this pain safely and when to seek help if something does not feel right can make your recovery easier and more reassuring. Stitches are a sign that healing is underway, and with the right support, you will soon be back to feeling like yourself again.