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How to Relieve Stomach Pain and Diarrhoea

Stomach pain and diarrhoea are common symptoms that often appear together, especially during short-term digestive upsets. While usually not serious, they can be unpleasant, tiring and disruptive to everyday life. Most people experience these symptoms from time to time, often due to a virus, food intolerance or reaction to something they have eaten. In most cases, symptoms pass within a few days, but during that time, it helps to know how to feel more comfortable and support your body through recovery.

Understanding the likely causes and safe ways to relieve stomach pain and diarrhoea at home can ease distress and prevent complications.

What Causes Stomach Pain and Diarrhoea

There are several reasons why you might experience stomach pain and diarrhoea at the same time. A common cause is viral gastroenteritis, sometimes called the stomach bug, which is easily spread and causes inflammation in the digestive tract. Symptoms usually begin quickly and include watery stools, cramps, nausea and occasionally vomiting. Most people recover within a couple of days without needing medical treatment.

Food poisoning from bacteria such as salmonella or E. coli can also cause these symptoms, especially if food was not cooked or stored properly. Diarrhoea and stomach pain may also come from a food intolerance, such as lactose intolerance, or conditions like irritable bowel syndrome or coeliac disease.

Other causes include anxiety, medication side effects or sudden dietary changes. Diarrhoea may be the body’s way of flushing out something it sees as irritating or harmful. Identifying the cause can help you manage symptoms more effectively and know when to seek advice.

What the Symptoms Feel Like

Stomach pain may come in the form of cramps, bloating, a sharp ache or a churning feeling. You may also experience urgency to open your bowels, increased wind, or a rumbling sensation. Diarrhoea typically means loose or watery stools, often passed more frequently than usual. It can cause tiredness, dehydration and sometimes a burning feeling around the back passage if frequent.

The symptoms can vary in intensity. Some people feel mildly uncomfortable, while others may need to stay near a toilet for the first day or two. Feeling weak, faint or nauseous can also happen if you lose too much fluid too quickly.

How to Relieve Symptoms at Home

When managing diarrhoea and stomach pain, the most important thing is to stay hydrated. Sip water regularly, even if you are not thirsty. Oral rehydration salts from a pharmacy can help replace lost minerals and salts, especially if symptoms are ongoing or you feel lightheaded. Avoid fizzy drinks, alcohol and caffeine, which may irritate your stomach further.

Stick to bland, light meals if you feel ready to eat. Foods like plain toast, rice, bananas or boiled potatoes are often easier to digest. Try to avoid fatty, spicy or dairy-rich foods while your stomach is settling.

Rest as much as you can. Your body needs energy to recover, so do not push yourself to carry on as normal. Lie down when needed, but get up slowly to avoid dizziness. Applying a warm compress to your stomach can relieve cramping or tension in the gut muscles.

Some people find herbal teas such as peppermint or chamomile help ease cramps and calm the digestive system. However, be cautious with supplements or herbal remedies if you are taking medication or have other health conditions.

When to Speak to a GP

Most cases of diarrhoea and stomach pain clear up within a few days. However, you should seek medical advice if symptoms last longer than seven days, if you have a fever, see blood in your stool, or if you are unable to keep fluids down. Babies, young children, older adults and people with underlying health conditions should be monitored closely, as they are more at risk of dehydration.

If you have recently travelled abroad, started a new medication or experienced significant weight loss, mention this to your GP. They may ask for a stool sample or run further tests to check for infection, inflammation or food-related conditions.

How to Avoid Future Upsets

Preventing diarrhoea and stomach pain often starts with good hygiene. Wash your hands thoroughly after using the toilet, before eating and after handling raw foods. When preparing meals, cook meat thoroughly and store food safely to reduce the risk of foodborne illness.

If you have a sensitive stomach, try to identify trigger foods by keeping a symptom diary. Some people find that certain fruits, artificial sweeteners or high-fibre foods cause more frequent or urgent bowel movements. Slowly introducing changes to your diet, staying active and reducing stress can all support better digestion.

Myths About Diarrhoea and Stomach Pain

A common myth is that you should stop eating completely until diarrhoea passes. While it is important not to force food, eating small, bland meals can help you regain energy and soothe the stomach. Another misconception is that diarrhoea must be treated with medication straight away. In fact, letting your body flush out the cause can be helpful. Anti-diarrhoeal medicines may stop the symptoms, but they should only be used occasionally and under the guidance of a healthcare professional.

Emotional Impact of Digestive Upset

Digestive symptoms can affect your confidence, disrupt daily life and make social activities feel difficult. This is especially true if the symptoms are frequent or come without warning. If you find yourself worrying about food or avoiding activities, it may help to speak to your GP or a dietitian. Managing stress, following a consistent routine and understanding your triggers can reduce anxiety around symptoms and help you feel more in control.

Final Thought

Stomach pain and diarrhoea can be unpleasant, but in most cases they settle within a few days with rest, fluids and gentle care. Keeping hydrated, eating lightly and taking time to recover are the best ways to support your body during this time. If symptoms persist or cause concern, a GP can help you find the cause and guide you towards the right treatment. Most people make a full recovery and feel well again soon.