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How to Relieve Varicose Pain

Varicose veins are swollen, twisted veins that often appear just under the skin, usually in the legs. While many people notice them for their appearance, others experience aching, heaviness or discomfort, particularly after standing or sitting for long periods. The pain can range from a dull ache to a throbbing sensation, sometimes accompanied by itching, burning or cramping. If you are living with varicose veins, understanding how to relieve the pain and improve circulation can make a real difference to your daily comfort and mobility.

There are several ways to ease the symptoms and support your legs throughout the day, whether the pain is mild or more persistent.

Why Varicose Veins Can Be Painful

Varicose veins develop when the valves inside the veins become weak or damaged, causing blood to pool instead of flowing smoothly back towards the heart. This increased pressure stretches the vein walls, making them bulge and twist. The result is often visible blue or purple veins, particularly on the calves or thighs.

As the pressure builds up, it can cause feelings of aching, tightness or fatigue in the legs. The discomfort may worsen during warm weather, after exercise or at the end of the day. In more severe cases, varicose veins can lead to swelling, skin irritation or changes in skin colour around the ankles.

Supportive Ways to Ease the Pain

One of the most effective ways to relieve pain from varicose veins is to elevate your legs. Raising your legs above the level of your heart, even for 15 to 20 minutes, helps reduce pressure and swelling. You can do this by lying flat on a bed or sofa with your legs resting on cushions or pillows. Try to do this a few times throughout the day, especially after standing for long periods.

Wearing compression stockings can also improve circulation and reduce discomfort. These special elastic socks help support the veins and gently squeeze the legs, encouraging blood to flow more efficiently. They are available in different strengths, and your GP or pharmacist can help recommend the right type for your needs.

Staying Active and Avoiding Prolonged Sitting

Gentle movement is key to relieving varicose vein pain. Walking, swimming, and stretching all help boost circulation and reduce pressure on the veins. Try to avoid sitting or standing still for long periods. If you work at a desk or spend a lot of time on your feet, make a point of moving around every 30 minutes, even if only briefly.

If you do need to sit for long periods, avoid crossing your legs and try to keep your feet flat on the floor or supported with a footrest. Small ankle movements, such as flexing your feet up and down, can keep blood flowing even while seated.

Cooling and Comforting the Legs

Applying a cool, damp cloth or cold compress to the affected area can soothe aching veins and reduce inflammation. Avoid using very hot baths or saunas, which may make symptoms worse. At the end of a long day, a cool shower or leg rinse may help ease heaviness and provide some quick relief.

Looser clothing around the waist and legs can also improve comfort. Tight trousers or socks that restrict blood flow may worsen the pain. Choose breathable, supportive garments, especially during warmer months.

When to Seek Medical Advice

Although varicose veins are often harmless, persistent pain, swelling or changes in skin appearance should be assessed by a GP. If you develop hard, tender veins or notice redness and warmth around the area, it could be a sign of inflammation or a blood clot known as superficial thrombophlebitis. These symptoms require prompt medical attention.

In some cases, referral to a vascular specialist may be advised. Treatments such as endothermal ablation, foam sclerotherapy or surgery may be offered to remove or close off the affected veins, particularly if they are causing significant symptoms.

Emotional Impact and Self-Care

For many people, the pain from varicose veins is not only physical. The appearance of the veins and the discomfort they bring can affect confidence and mood. You might feel frustrated if symptoms interfere with your daily life, or self-conscious about showing your legs.

It is important to remember that varicose veins are extremely common and treatable. Taking steps to manage the symptoms is a form of self-care and can greatly improve your wellbeing. Speaking to your GP about how you feel, both physically and emotionally, is always a good idea.

Final Thought

Pain from varicose veins can be uncomfortable, but there are many ways to manage it. Raising your legs, wearing compression stockings, staying active and keeping cool can all provide relief. If the pain is persistent or getting worse, do not hesitate to seek medical advice. With care and the right support, varicose vein symptoms can be eased, helping you move more freely and feel more comfortable each day.