Adults only (18+)

How to Sleep with a Broken Collarbone

Sleeping with a broken collarbone, also known as a clavicle fracture, can be challenging due to pain, limited mobility, and the need to keep the injured area protected. Rest is crucial for healing, but finding a comfortable sleeping position requires some adjustments. This article provides guidance on how to sleep safely and comfortably with a broken collarbone to promote recovery and reduce discomfort.

Understanding a Broken Collarbone

The collarbone connects the breastbone to the shoulder blade and helps stabilize the shoulder. A fracture can cause pain, swelling, and difficulty moving the arm. The injury often requires immobilisation with a sling or figure-of-eight bandage and, in some cases, surgery. Proper rest and care are essential to heal effectively.

Recommended Sleeping Positions

Sleeping on your back is generally the safest and most comfortable position with a broken collarbone. This position avoids putting pressure on the injured side and allows you to keep your arm supported. Use pillows to prop up your arm and shoulder, keeping them elevated and stable. Elevation can reduce swelling and improve circulation.

If you prefer to sleep on your side, it is best to lie on the uninjured side. Place pillows between your arm and torso to cushion the injured shoulder and prevent pressure. Avoid sleeping on the injured side, as this can increase pain and risk further injury.

Sleeping on your stomach is not recommended because it places strain on the shoulder and neck and can worsen discomfort.

Using Supports and Pillows

Wearing the sling or immobiliser as directed by your healthcare provider helps protect the collarbone during sleep and daily activities. Adjust pillows to support your arm, neck, and back comfortably. A firm pillow under your injured arm can keep it in a better position and reduce pain.

Managing Pain for Better Sleep

Taking prescribed pain medication before bedtime can help control pain and enable more restful sleep. Applying ice packs before sleeping may reduce swelling and numb discomfort. Avoid heat packs at night during the initial healing phase, as they can increase inflammation.

Practising relaxation techniques such as deep breathing or gentle meditation may help ease muscle tension and improve sleep quality.

When to Seek Medical Advice

If you notice worsening pain, increased swelling, numbness, or changes in skin colour, seek medical attention immediately. Persistent sleep difficulties beyond the healing period should be discussed with your healthcare provider.

In Summary

Sleeping with a broken collarbone requires careful positioning and support to minimise pain and protect the injury. Sleeping on your back with pillows to support your arm and avoiding pressure on the injured side promotes better rest. Managing pain effectively and using immobilisation devices as directed aid recovery. Always follow your healthcare provider’s advice and seek help if complications arise.