Adults only (18+)

How to Treat Arthritis

Arthritis is a condition that causes inflammation and pain in the joints, affecting millions of people across the UK. While there is currently no cure for most types of arthritis, effective treatments are available to manage symptoms, improve joint function and enhance quality of life. Treatment plans are often tailored to the individual and may include a combination of medication, lifestyle changes and supportive therapies. Understanding how arthritis is treated empowers people to take an active role in managing their condition.

Medications for Arthritis Management

Medications are a cornerstone of arthritis treatment. Pain relievers such as paracetamol can help ease mild to moderate joint pain. Non-steroidal anti-inflammatory drugs (NSAIDs), including ibuprofen, reduce inflammation and pain but should be used under medical supervision due to potential side effects. For inflammatory types like rheumatoid arthritis, disease-modifying antirheumatic drugs (DMARDs) are prescribed to slow disease progression by altering the immune response. Biologic therapies, a newer class of drugs, target specific parts of the immune system to control inflammation more precisely. Topical treatments like creams and gels may provide localized relief with fewer systemic effects.

Physical Activity and Exercise

Regular, gentle exercise plays a vital role in managing arthritis. Activities such as swimming, walking and cycling help maintain joint mobility, strengthen muscles supporting the joints and reduce stiffness. Exercise also improves cardiovascular health and overall wellbeing. Tailored physiotherapy programmes can guide safe and effective exercise routines suited to individual needs and limitations.

Weight Management

Maintaining a healthy weight reduces stress on weight-bearing joints like the knees and hips, decreasing pain and slowing cartilage wear. Combining a balanced diet with regular physical activity supports weight control and joint health.

Physical and Occupational Therapy

Physiotherapists can provide treatments including manual therapy, exercise guidance and pain relief techniques. Occupational therapists help patients adapt daily activities to reduce joint strain and recommend assistive devices like splints, braces or modified tools to improve function and comfort.

Heat and Cold Therapy

Applying heat, such as warm baths or heat packs, relaxes muscles and eases joint stiffness. Cold treatments, like ice packs, reduce inflammation and numb pain. Alternating heat and cold may be beneficial depending on symptoms.

Joint Protection and Lifestyle Adjustments

Learning to protect joints by avoiding repetitive strain, using ergonomic equipment and pacing activities helps reduce pain and prevent further damage. Modifying home and work environments to support joint health is also important.

Surgical Options

In severe cases where joint damage is extensive and other treatments have not provided relief, surgical interventions may be considered. Procedures include joint replacement, joint fusion or arthroscopy to repair or remove damaged tissue. Surgery aims to reduce pain and improve function.

Complementary Therapies

Some people find relief through acupuncture, massage or supplements such as glucosamine and omega-3 fatty acids. While these should not replace conventional treatments, they can be part of a holistic approach when discussed with a healthcare provider.

Emotional Support and Mental Wellbeing

Living with arthritis can affect mental health. Support groups, counselling and stress management techniques help cope with the psychological impact of chronic pain and disability.

When to Seek Medical Advice

If you experience persistent joint pain, swelling or stiffness, consulting a healthcare professional is important for diagnosis and treatment planning. Early intervention improves outcomes and quality of life.

Summary

Treating arthritis involves a combination of medications, physical activity, weight management, therapy, lifestyle adjustments and sometimes surgery. A personalised approach developed with healthcare professionals offers the best chance of symptom control and maintaining joint function. Embracing self-care and seeking support are key to living well with arthritis.