Adults only (18+)

What Side Should I Sleep on with a Ruptured Eardrum? Guidance for Comfort and Healing

A ruptured eardrum, also known as a perforated tympanic membrane, can cause discomfort, pain and increased sensitivity to pressure changes. When it comes to sleeping, choosing the right position may help reduce pain and protect your ear during the healing process.

Recommended Sleeping Position

Generally, it is advisable to sleep with the affected ear facing upwards, meaning you lie on the opposite side of the ruptured eardrum. This position helps prevent water, sweat or debris from entering the damaged ear canal, reducing the risk of infection. It may also alleviate pressure and discomfort on the injured side.

Why Avoid Sleeping on the Injured Side

Sleeping on the side with the ruptured eardrum can cause fluid buildup or irritation, potentially worsening symptoms or delaying healing. Additionally, pressure on the affected ear may increase pain or discomfort during the night.

Additional Tips for Comfort and Healing

Keep your ear dry by using a shower cap or ear plugs when bathing. Avoid inserting objects into the ear and follow your healthcare provider’s advice regarding medication or care. If you experience worsening pain, discharge, hearing loss or dizziness, seek medical attention promptly.

In Summary

Sleeping on the side opposite the ruptured eardrum helps protect the ear and reduce discomfort during healing. Taking precautions to keep the ear dry and following medical guidance supports recovery.