Adults only (18+)

What to Dress Baby in for Sleep: Ensuring Safety and Comfort

Choosing the right sleepwear for your baby is crucial for their comfort, safety and quality of sleep. Babies regulate temperature differently than adults, so dressing them appropriately helps prevent overheating or chilling, both of which can affect sleep and wellbeing.

Consider the Room Temperature

The ideal room temperature for a baby’s sleep is between 16 and 20 degrees Celsius (61 to 68 degrees Fahrenheit). When the room is cooler, dressing your baby in warmer layers such as a cotton sleepsuit or onesie with socks is advisable. In warmer rooms, lighter clothing like a single-layer sleepsuit or even just a diaper with a light cotton sleeper may be sufficient.

Choose Breathable and Comfortable Fabrics

Soft, breathable fabrics such as cotton are best for baby sleepwear. They help regulate body temperature, wick away moisture and reduce the risk of irritation. Avoid synthetic materials that can trap heat or cause skin sensitivity.

Use Sleep Sacks or Baby Sleeping Bags

Sleep sacks are wearable blankets that keep babies warm without the risks associated with loose blankets, which can pose suffocation hazards. They come in different thicknesses (tog ratings) to suit various temperatures and provide a safe, comfortable alternative to traditional blankets.

Avoid Overdressing

Overdressing can cause overheating, a known risk factor for sudden infant death syndrome (SIDS). A good rule of thumb is to dress your baby in one more layer than you would wear comfortably yourself. Check your baby’s neck or back to ensure they feel warm but not sweaty or clammy.

Consider Baby’s Age and Mobility

As babies grow and become more active, choose sleepwear that allows freedom of movement without being too loose. Clothes with snaps or zippers make diaper changes easier and reduce disruption during the night.

In Summary

Dressing your baby for sleep involves balancing warmth and breathability suited to room temperature. Using soft fabrics and safe alternatives like sleep sacks helps ensure your baby stays comfortable and safe throughout the night.