How Do You Stop Arthritis?

Arthritis is a condition that causes joint inflammation, pain, stiffness, and reduced mobility. While there is currently no cure that can completely stop arthritis, particularly the most common types like osteoarthritis and rheumatoid arthritis, there are many effective strategies to slow its progression, manage symptoms, and improve quality of life. Understanding how to control arthritis involves a combination of medical treatments, lifestyle changes, and supportive therapies. This article explores ways to slow or stop arthritis from worsening, based on trusted UK health information.

Medical Treatments to Control Arthritis

One of the most important ways to slow arthritis progression is through appropriate medical treatment. For osteoarthritis, pain relief medications such as paracetamol or non-steroidal anti-inflammatory drugs (NSAIDs) help reduce discomfort and inflammation. In inflammatory types like rheumatoid arthritis, disease-modifying anti-rheumatic drugs (DMARDs) and biologic therapies target the underlying immune system activity to prevent joint damage. Early diagnosis and timely initiation of these treatments are crucial to controlling the disease course and preventing irreversible joint changes.

Maintaining a Healthy Weight and Joint Protection

Excess body weight places additional stress on weight-bearing joints such as the knees and hips, accelerating cartilage breakdown in osteoarthritis. Losing weight through a balanced diet and regular exercise can reduce this strain and slow arthritis progression. Protecting joints by avoiding repetitive overuse or injury, using assistive devices, and practicing good posture also help preserve joint function and minimise further damage.

Exercise and Physical Therapy

Regular physical activity is essential in managing arthritis and preventing worsening symptoms. Low-impact exercises like swimming, cycling, and walking strengthen muscles around joints, improve flexibility and maintain range of motion. Physical therapy can provide personalised exercise programmes and advice on joint protection techniques. Staying active helps maintain mobility and reduces stiffness.

Healthy Lifestyle and Diet

Eating a balanced diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, and omega-3 fatty acids supports joint health and reduces inflammation. Avoiding smoking and excessive alcohol consumption also benefits overall wellbeing and arthritis control. Managing stress through relaxation techniques can help reduce flare-ups in inflammatory arthritis.

Surgical Options When Necessary

In advanced arthritis where joint damage severely impairs function, surgical interventions such as joint replacement or joint fusion may be considered. These procedures do not stop arthritis but can relieve pain and restore mobility.

Final Thought

While arthritis cannot be completely stopped or cured, a combination of medical treatment, lifestyle changes, exercise and, if needed, surgery can effectively slow progression and improve quality of life. Working closely with healthcare professionals to develop a personalised plan is key to managing arthritis successfully.