Adults only (18+)

How to Help Someone with Depression

Recognising the Signs of Depression

Helping someone with depression begins with recognising the signs and understanding what they might be experiencing. Depression often manifests as persistent sadness, withdrawal from social activities, changes in appetite or sleep patterns, loss of interest in hobbies, fatigue and feelings of hopelessness or worthlessness. People may also express irritability, anxiety or difficulty concentrating. These symptoms can vary widely and sometimes be hidden, so gentle observation and attentiveness are key.

Offering Emotional Support

One of the most valuable ways to help is by offering a non-judgmental, empathetic presence. Let the person know you care and are there to listen without rushing to fix the problem or offering unsolicited advice. Sometimes, simply being heard and understood can provide immense relief. Encouraging open conversations and validating their feelings helps reduce isolation and stigma.

Encouraging Professional Help

Depression is a medical condition that often requires professional support. Gently encourage your loved one to seek help from a doctor, therapist or counsellor. Offer to assist with finding resources or attending appointments if they feel overwhelmed. Remind them that seeking help is a sign of strength, not weakness.

Supporting Healthy Habits

Promoting activities that can improve mood is beneficial. Encourage regular exercise, balanced nutrition, adequate sleep and spending time outdoors. However, be mindful that depression can sap motivation, so offer support without pressure. Joining them in walks or preparing meals together can make these habits more manageable.

Being Patient and Understanding

Recovery from depression can be a slow and non-linear process, with good days and setbacks. Patience is crucial. Avoid frustration or blaming and understand that symptoms are part of the illness, not personal failings. Celebrate small victories and maintain consistent support.

Looking After Yourself

Supporting someone with depression can be emotionally demanding. It’s important to set boundaries and seek your own support when needed. Talking to trusted friends, family or professionals helps you stay resilient and effective in offering care.

When to Seek Immediate Help

If the person talks about suicide or self-harm, takes reckless risks or shows signs of severe distress, it is vital to seek urgent professional help. Do not leave them alone and contact emergency services or crisis helplines immediately.

Summary

Helping someone with depression involves recognising symptoms, offering compassionate support, encouraging professional help, promoting healthy habits and practising patience. Supporting yourself through the process ensures you can continue to provide meaningful care.