Adults only (18+)

How to Relieve Tonsillitis Pain

Tonsillitis pain can be intense and exhausting, especially when it affects your ability to swallow, eat or speak. The condition occurs when the tonsils, the two small glands at the back of the throat, become inflamed due to infection. The pain may feel sharp, scratchy or throbbing and can spread to the ears or neck. Although it can be deeply uncomfortable, most cases of tonsillitis improve with simple self-care and rest. Knowing how to manage the symptoms at home can make a difficult few days much more bearable.

Tonsillitis is often caused by a viral infection, though it can sometimes be the result of a bacterial infection such as group A streptococcus. It is most common in children and young adults but can affect people at any age. While symptoms can come on quickly, they usually begin to settle after a few days with the right care and support.

Understanding the Symptoms of Tonsillitis

The most noticeable symptom of tonsillitis is a painful sore throat, especially when swallowing. You may also experience red and swollen tonsils, sometimes with white patches or spots on the surface. Other symptoms can include fever, swollen glands in the neck, bad breath, earache or fatigue. In some cases, the pain may be accompanied by a loss of appetite, headache or a hoarse voice.

Tonsillitis can feel similar to a heavy cold or flu and may be mistaken for a general throat infection. The presence of swollen tonsils, however, is often a clear sign that the glands themselves are involved in the illness.

Warm and Cold Fluids to Soothe the Throat

One of the easiest ways to calm throat pain is to sip warm or cold fluids regularly. Warm drinks such as herbal teas or warm water with honey can coat the throat and offer comfort. Honey also has natural antibacterial properties and may reduce inflammation. Cold fluids, ice lollies or crushed ice can help numb the area temporarily and make swallowing easier. Avoid very hot drinks, as these may irritate an already sore throat.

Rest and Hydration

Rest is essential when your body is fighting an infection. Giving yourself time to sleep, relax and avoid strenuous activity can support your immune system and help you recover faster. Drinking plenty of water is also important, even if it is uncomfortable to swallow. Dehydration can make symptoms feel worse and slow healing.

If you are finding it too difficult to drink, taking small sips of water frequently throughout the day can be easier than drinking full glasses.

Salt Water Gargles and Throat Rinses

Gargling with warm salt water is a traditional remedy that can help reduce throat inflammation and provide temporary relief. To make a solution, dissolve half a teaspoon of salt in a glass of warm water and gargle gently before spitting it out. This can be done several times a day if needed. It is not suitable for young children, but adults and older teens may find it effective.

Pain Relief Medicines

Over-the-counter medicines such as paracetamol or ibuprofen can help manage pain and bring down a fever. These can be taken as directed on the packaging and are usually safe for most people. Some throat lozenges, sprays or gargles contain mild anaesthetic ingredients that can temporarily numb the throat and reduce discomfort.

If the pain is not responding to basic pain relief, or if swallowing is becoming very difficult, it is important to seek medical advice. In some cases, a bacterial infection may require antibiotic treatment prescribed by a GP.

When to Speak to a GP

You should contact your GP if your symptoms are severe, if they last longer than four days or if you are struggling to swallow fluids. Other signs to look out for include a persistent high fever, pain that only affects one side of the throat, or difficulty breathing. These may indicate complications such as a peritonsillar abscess, which requires prompt medical attention.

If you have repeated episodes of tonsillitis or the condition is affecting your daily life, your doctor may refer you to a specialist to discuss whether having your tonsils removed is the right option.

Diet and Comfort Foods

Eating soft and soothing foods can reduce irritation in the throat and make meals easier to manage. Yoghurt, soup, mashed potatoes, scrambled eggs and smoothies are all gentle on the throat and can provide much-needed nutrition during recovery. Spicy, acidic or coarse foods should be avoided while your tonsils are inflamed, as these can worsen the pain.

Looking After Yourself During Recovery

Tonsillitis can leave you feeling run-down and tired. It is important to take things slowly, avoid smoking and allow your body time to recover fully. If the illness has affected your sleep or appetite, these may take a few days to return to normal. Most cases of viral tonsillitis improve within a week, and symptoms such as pain, fever and swollen glands usually ease with rest, hydration and time.

Final Thought

Tonsillitis pain can be sharp and persistent, but with proper care, it is usually short-lived and manageable at home. Warm fluids, rest, salt water gargles and over-the-counter pain relief can all help soothe the throat and support recovery. If your symptoms are worsening or not settling within a few days, your GP can offer further guidance and treatment options. While it may take a little time and patience, relief is well within reach.