Adults only (18+)

What Is Cannabidiol?

Cannabidiol, more commonly known as CBD, is a naturally occurring compound found in the flowers and leaves of the hemp plant. It is a type of cannabinoid, a class of chemical compounds that interact with the body’s endocannabinoid system. CBD is non-intoxicating, meaning it does not cause a high, and it is widely used for wellness purposes. In the UK, CBD is legal if it is derived from authorised hemp strains and contains no more than trace amounts of THC. Products containing CBD are available in oils, capsules, sprays, edibles and topical creams. These products must comply with specific safety and labelling regulations, especially when sold as food supplements.

What Is Hemp Oil?

Hemp oil, often called hemp seed oil, is made by cold-pressing the seeds of the hemp plant. The seeds do not contain CBD or other cannabinoids, so hemp oil is not a source of cannabidiol. Instead, it is rich in healthy fats such as omega‑3 and omega‑6 fatty acids, as well as vitamin E and other nutrients. Hemp oil is used in cooking, salad dressings and skincare products. It has a mild, nutty flavour and a light texture, making it a popular choice for those following a plant-based or health-conscious lifestyle. In the UK, hemp oil is regulated as a food or cosmetic product and does not fall under the same rules as CBD.

Are They the Same Thing?

No, cannabidiol and hemp oil are not the same. The main difference lies in the part of the hemp plant they come from and what they contain. Cannabidiol is extracted from the flowers and leaves of the hemp plant and is a bioactive compound that can interact with receptors in the body. Hemp oil is extracted from the seeds and does not contain cannabinoids like CBD or THC. Their uses are also different. CBD is typically taken for general wellbeing, while hemp oil is valued for its nutritional and moisturising properties. Although both products are derived from hemp and are legal in the UK, they serve different purposes and have distinct chemical compositions.

Common Confusion in Labelling

Many people confuse CBD oil with hemp oil because of how some products are labelled. Some packaging uses the term "hemp extract" or "cannabis sativa seed oil" which can be misleading. It is important to read ingredient lists and look for clear information on whether a product contains active CBD. Reputable CBD products will usually display the amount of CBD in milligrams and often include third-party lab test results to confirm the contents. Hemp oil, on the other hand, will list hemp seed oil as its main or only ingredient, with no mention of CBD content.

Legal Status in the UK

Both cannabidiol and hemp oil are legal in the United Kingdom, but they are regulated differently. Hemp oil can be sold freely as a food or cosmetic ingredient. CBD products must comply with regulations set by the Food Standards Agency if sold as food supplements, including restrictions on THC content and proper labelling. Medical claims about CBD products are not permitted unless the product has been licensed as a medicine, which requires formal approval. Consumers should always check that the CBD products they purchase meet UK standards and are from trusted suppliers.

Which One Should You Choose?

The right choice depends on your needs. If you are looking for a plant-based oil to support your diet with healthy fats and essential nutrients, hemp oil is a safe and nutritious option. If you are interested in using cannabinoids as part of a personal wellbeing routine, then cannabidiol may be more suitable. However, it is important to understand what you are buying and how to use it correctly. Always check product labels, research the brand and follow recommended usage guidelines.

Summary

Cannabidiol and hemp oil are two different substances derived from the hemp plant. CBD is a cannabinoid found in the plant’s flowers and leaves, used for wellness purposes. Hemp oil is extracted from the seeds and is used in food and skincare for its nutritional properties. They do not have the same effects, are made from different parts of the plant and are regulated separately in the UK. Understanding these differences will help you make informed choices when selecting hemp-based products.